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- Get ready for the childbirth on physical, emotional and spiritual level
- Offering single clasess as well as a complete birth preparation course
Private pregnancy yoga specifics
- Pregnancy yoga works with pregnancy-specific yoga positions, breath excercises, relaxation and concentration techniques, with visualisations and with sound vibrations. All of this with a potential to ease the birth process.
- The excercises have a positive impact in case of regular pregnancy complaints. Yoga is also great in prevention of these complaints.
- During my classes you will enjoy the right combination of rest and activity – together we will make the class just for your needs.