Péče o ženy, které chtějí slyšet potřeby svého těla a duše
Get ready for the childbirth on physical, emotional and spiritual level
Offering single clasess as well as a complete birth preparation course
Private pregnancy yoga specifics
Pregnancy yoga works with pregnancy-specific yoga positions, breath excercises, relaxation and concentration techniques, with visualisations and with sound vibrations. All of this with a potential to ease the birth process.
The excercises have a positive impact in case of regular pregnancy complaints. Yoga is also great in prevention of these complaints.
During my classes you will enjoy the right combination of rest and activity – together we will make the class just for your needs.